This was just a rough Sunday WOD.  Thanks Neal.  I’ll remember it this week.  Your day off is…Thursday???  Okay!
BUY-IN:
400m  Run
Ladders
WOD:
“Elway Day” – 30min
7 HSPU
200m Run
77 Push-ups
100m Run
7 rounds
——————-
7 Pull-ups
7 Burpees
7 V-ups
——————–
200m Run
77 Double Unders
200m Run
7 HSPU