This was just a rough Sunday WOD. Thanks Neal. I’ll remember it this week. Your day off is…Thursday??? Okay!
BUY-IN:
400m Run
Ladders
WOD:
“Elway Day” – 30min
7 HSPU
200m Run
77 Push-ups
100m Run
7 rounds
——————-
7 Pull-ups
7 Burpees
7 V-ups
——————–
200m Run
77 Double Unders
200m Run
7 HSPU
"Elway Day"
"Elway Day"
"Elway Day"
1 thought on “"Elway Day"”
Solid write-up, thanks for sharing. Noting this reference here as well for anyone else researching the same thing: https://telegra.ph/MZPLAY-Perbezaan-Akses-Melalui-Pelayar-dan-Aplikasi-09-12-3