NEW CLASS today at 1:30pm! BUY-IN: Foam Roller 400m Run WOD: 100 Air Squats 80 KB Swings (24/16kg) 60 Box Jump @ 20″ 40 Burpees 20 Squat-Clean with KB *Count to 30 in your head 50 Pull-ups CASH-OUT: Deadbugs