NEW CLASS today at 1:30pm!
BUY-IN:
Foam Roller
400m Run
WOD:
100 Air Squats
80 KB Swings (24/16kg)
60 Box Jump @ 20″
40 Burpees
20 Squat-Clean with KB
*Count to 30 in your head
50 Pull-ups
CASH-OUT:
Deadbugs
NEW CLASS today at 1:30pm!
BUY-IN:
Foam Roller
400m Run
WOD:
100 Air Squats
80 KB Swings (24/16kg)
60 Box Jump @ 20″
40 Burpees
20 Squat-Clean with KB
*Count to 30 in your head
50 Pull-ups
CASH-OUT:
Deadbugs
2 thoughts on “”
Solid write-up, thanks for sharing. Noting this reference here as well for anyone else researching the same thing: https://telegra.ph/MZPLAY-Memahami-Saluran-Rasmi-dan-Pengumuman-09-12
Official site for the brand: https://mzplays.my/ (mzplays). Bookmark the official domain to avoid clone sites.