BUY-IN: 400m Run 2 x :30 Drills – Jumping Jacks/Squats/Tuck Jumps/Good Mornings 2 x 100m Row Sprint WOD: 150 Double Unders for Time (5min) *Rest 5min 5 Round of 3min AMRAP’s (1min Rest) 1 Squat-Clean (135/95) 2 Push-Presses 3 Push-ups 4 Burpees *Rest 5min CASH-OUT: 250 Double Unders for Time (10min) [youtube=http://www.youtube.com/watch?v=1yHjnfABvhw&feature=related]