Practice Your Double Unders Like Buddy Lee

 In Workout of the Day
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BUY-IN:

400m Run

2 x :30 Drills – Jumping Jacks/Squats/Tuck Jumps/Good Mornings

2 x 100m Row Sprint

WOD:

150 Double Unders for Time (5min)

*Rest 5min

5 Round of 3min AMRAP’s (1min Rest)

1 Squat-Clean (135/95)

2 Push-Presses

3 Push-ups

4 Burpees

*Rest 5min

CASH-OUT:

250 Double Unders for Time (10min)


Mission CrossFit San Antonio

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