BUY-IN:
400m Run
2 x :30 Drills – Jumping Jacks/Squats/Tuck Jumps/Good Mornings
2 x 100m Row Sprint
WOD:
150 Double Unders for Time (5min)
*Rest 5min
5 Round of 3min AMRAP’s (1min Rest)
1 Squat-Clean (135/95)
2 Push-Presses
3 Push-ups
4 Burpees
*Rest 5min
CASH-OUT:
250 Double Unders for Time (10min)
[youtube=http://www.youtube.com/watch?v=1yHjnfABvhw&feature=related]
Practice Your Double Unders Like Buddy Lee
Home ยป Practice Your Double Unders Like Buddy Lee
Practice Your Double Unders Like Buddy Lee
Home ยป Practice Your Double Unders Like Buddy Lee
Practice Your Double Unders Like Buddy Lee
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