October 14, 2010

October 14, 2010

You've Drawn the Pistol, Now Use It

BUY-IN: 400m Run Fence Drills 15 Baby Squats 3 Forearm Walks WOD: 21 – 15 – 9 (20min) Thrusters (95/65) SDHP (95/65) Pistols *Rest 5min Double Under “Nicole” (10min) 50 Double Unders Max Pull-ups [youtube=http://www.youtube.com/watch?v=y8nvzuOImvw&feature=related] I want you to listen to what you’re suppose to do with this workout.  She puts these videos up online

Read More
Scroll to Top