BUY-IN:
400m Run
Fence Drills
15 Baby Squats
3 Forearm Walks
WOD:
21 – 15 – 9 (20min)
Thrusters (95/65)
SDHP (95/65)
Pistols
*Rest 5min
Double Under “Nicole” (10min)
50 Double Unders
Max Pull-ups
[youtube=http://www.youtube.com/watch?v=y8nvzuOImvw&feature=related]
I want you to listen to what you’re suppose to do with this workout. She puts these videos up online for people to see and she gives different workout routines. It sounds like she didn’t make up this style of workout like she says. 6 exercises, 12 reps each, as many time as you can in 20min. It sounds like a 20min AMRAP (As Many Round As Possible). You decide. Sounds like CrossFit to me.
[youtube=http://www.youtube.com/watch?v=P8YjmrIsz9s&feature=related]
You've Drawn the Pistol, Now Use It
You've Drawn the Pistol, Now Use It
You've Drawn the Pistol, Now Use It
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0 thoughts on “You've Drawn the Pistol, Now Use It”
OMG! How does she workout with those boobs falling out of her sports bra?! haha!