I just came across this website and I am in love.  You have to read about these two guys, I am a fan for life now.  Only to grow up in the 70’s… 70’s BIG BUY-IN: 400m Run 2 x 10 Push-ups 15 Squats 10 GM LIFT: Max Clean & Jerk (20min) WOD: 2:00 Stations