I just came across this website and I am in love. You have to read about these two guys, I am a fan for life now. Only to grow up in the 70’s…
70’s BIG
BUY-IN:
400m Run
2 x
10 Push-ups
15 Squats
10 GM
LIFT:
Max Clean & Jerk (20min)
WOD:
2:00 Stations (:30 rest)
Plank Hold
Handstand Hold
1-Arm Overhead Lunges (24/16kg)
Rope Climbers
Row (cal.)
Ring Dips
Hollow Rocks
Go 70's Big
Go 70's Big
Go 70's Big
1 thought on “Go 70's Big”
Appreciate the write-up – the structure made it easy to follow. One more reference on the topic worth keeping: https://telegra.ph/MZPLAY-Login-Steps-and-Common-Issues-09-13