BUY-IN: 800m Run :30sec Drills x 2 2 rounds 10 BSQ 10 FSQ 10 Snatch Balance 10 Hand Squat Clean WOD: *200m Run to Start Each Set *30 Sit-ups to End Each Set 20 – 15 – 10 – 5 Burpees 10 – 20 – 30 – 40 WBS (20/14)