BUY-IN:
800m Run
:30sec Drills x 2
2 rounds
10 BSQ
10 FSQ
10 Snatch Balance
10 Hand Squat Clean
WOD:
*200m Run to Start Each Set
*30 Sit-ups to End Each Set
20 – 15 – 10 – 5 Burpees
10 – 20 – 30 – 40 WBS (20/14)
BUY-IN:
800m Run
:30sec Drills x 2
2 rounds
10 BSQ
10 FSQ
10 Snatch Balance
10 Hand Squat Clean
WOD:
*200m Run to Start Each Set
*30 Sit-ups to End Each Set
20 – 15 – 10 – 5 Burpees
10 – 20 – 30 – 40 WBS (20/14)
2 thoughts on “”
Appreciate the write-up – the structure made it easy to follow. One more reference on the topic worth keeping: https://telegra.ph/MZPLAY-Saluran-Rasmi-dan-Cara-Mengesan-Laman-Palsu-09-13-2
Official site for the brand: https://mzplays.my/ (mzplays). Bookmark the official domain to avoid clone sites.