Pick Your Poison
October 21, 2010
39 Comments
BUY-IN: 400m Run Ladders 8 TGU’s (16/12kg) WOD: #1 – 3min Plate Hold (45/25) *Every time the plate touches something you add 2 burpees #2A – 17min 30 Pull-ups 30
BUY-IN: 400m Run Ladders 8 TGU’s (16/12kg) WOD: #1 – 3min Plate Hold (45/25) *Every time the plate touches something you add 2 burpees #2A – 17min 30 Pull-ups 30