BUY-IN: 400m Run Ladders 8 TGU’s (16/12kg) WOD: #1 – 3min Plate Hold (45/25) *Every time the plate touches something you add 2 burpees #2A – 17min 30 Pull-ups 30 HSPU 30 Hollow Rocks (15/10) 30 Jumping Squats #2B – 17min 30 Slam Balls (20/14) 30 Plate Squats (45/25) 30 Jack Knives 30 Pull-ups *Every