Pick Your Poison

BUY-IN:

400m Run

Ladders

8 TGU’s (16/12kg)

WOD:

#1 – 3min Plate Hold (45/25)

*Every time the plate touches something you add 2 burpees

#2A – 17min

30 Pull-ups

30 HSPU

30 Hollow Rocks (15/10)

30 Jumping Squats

#2B – 17min

30 Slam Balls (20/14)

30 Plate Squats (45/25)

30 Jack Knives

30 Pull-ups

*Every minute you do 3 burpees

CASH-OUT:

Deadbugs