Pick Your Poison

Pick Your Poison

Pick Your Poison

BUY-IN:
400m Run
Ladders
8 TGU’s (16/12kg)
WOD:
#1 – 3min Plate Hold (45/25)
*Every time the plate touches something you add 2 burpees
#2A – 17min
30 Pull-ups
30 HSPU
30 Hollow Rocks (15/10)
30 Jumping Squats
#2B – 17min
30 Slam Balls (20/14)
30 Plate Squats (45/25)
30 Jack Knives
30 Pull-ups
*Every minute you do 3 burpees
CASH-OUT:
Deadbugs

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