October 22, 2010

October 22, 2010

Thrusters.

BUY-IN: Foam Roller 3 Rounds of Cindy Snatch Balance Practice WOD: 5RFT – For Reps and Time 400m Run Thrusters (95/65) *your Teammate runs while you Thrust CASH-OUT: Planks Hip Stretches So this video has been seen by tons already, but I just want you to understand that Chris Spealler, a CrossFit legend, only weighs

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