BUY-IN:
Foam Roller
3 Rounds of Cindy
Snatch Balance Practice
WOD:
5RFT – For Reps and Time
400m Run
Thrusters (95/65)
*your Teammate runs while you Thrust
CASH-OUT:
Planks
Hip Stretches
So this video has been seen by tons already, but I just want you to understand that Chris Spealler, a CrossFit legend, only weighs about 145lbs and his wife about 110lb. Try doing 35lbs less than your body weight in a Turkish Get-up.
[youtube=http://www.youtube.com/watch?v=FTeAVXzJBBc&feature=related]
Thrusters.
Thrusters.
Thrusters.
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0 thoughts on “Thrusters.”
I find it a bit unnerving that there are so many videos of other people doing this as well…