BUY-IN:
Foam Roller
3 Rounds of Cindy
Snatch Balance Practice
WOD:
5RFT – For Reps and Time

400m Run
Thrusters (95/65)
*your Teammate runs while you Thrust
CASH-OUT:
Planks
Hip Stretches

So this video has been seen by tons already, but I just want you to understand that Chris Spealler, a CrossFit legend, only weighs about 145lbs and his wife about 110lb.  Try doing 35lbs less than your body weight in a Turkish Get-up.
[youtube=http://www.youtube.com/watch?v=FTeAVXzJBBc&feature=related]