Thrusters.

BUY-IN:

Foam Roller

3 Rounds of Cindy

Snatch Balance Practice

WOD:

5RFT – For Reps and Time

400m Run

Thrusters (95/65)

*your Teammate runs while you Thrust

CASH-OUT:

Planks

Hip Stretches

So this video has been seen by tons already, but I just want you to understand that Chris Spealler, a CrossFit legend, only weighs about 145lbs and his wife about 110lb.  Try doing 35lbs less than your body weight in a Turkish Get-up.