BUY-IN: Jump Rope Work 25 Squats 25 Good Mornings WOD: #1 – 3min AMRAP of Deadlift Men – 275/225/185/155 Women – 185/135/95/75 *Working for total load lifted* #2 – 10min AMRAP 15 Thrusters @ 45lb 5 HSPU #3 – 33 Burpee Test **We usually test this at the beginning of the day.  Push yourself and