BUY-IN:
Jump Rope Work
25 Squats
25 Good Mornings
WOD:
#1 – 3min AMRAP of Deadlift
Men – 275/225/185/155
Women – 185/135/95/75
*Working for total load lifted*
#2 – 10min AMRAP
15 Thrusters @ 45lb
5 HSPU
#3 – 33 Burpee Test
**We usually test this at the beginning of the day. Push yourself and finish under :90 at the end of the day and then tell yourself that you’re not fit.**
Can You Make The Cut At The End of The Day
Can You Make The Cut At The End of The Day
Can You Make The Cut At The End of The Day
1 thought on “Can You Make The Cut At The End of The Day”
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