Can You Make The Cut At The End of The Day

BUY-IN:

Jump Rope Work

25 Squats

25 Good Mornings

WOD:

#1 – 3min AMRAP of Deadlift

Men – 275/225/185/155

Women – 185/135/95/75

*Working for total load lifted*

#2 – 10min AMRAP

15 Thrusters @ 45lb

5 HSPU

#3 – 33 Burpee Test

**We usually test this at the beginning of the day.  Push yourself and finish under :90 at the end of the day and then tell yourself that you’re not fit.**