BUY-IN: 25 – Jacks/Squats/Seals (8 Dropbacks each)/25 Good Mornings 15 – Baby Squats #1 WOD: 5 RFT (15min) 40 Air Squats Max Double Unders (2 attempts) #2 WOD: 10in AMRAP
Home » Archives for November 2, 2010
Home » Archives for November 2, 2010
BUY-IN: 25 – Jacks/Squats/Seals (8 Dropbacks each)/25 Good Mornings 15 – Baby Squats #1 WOD: 5 RFT (15min) 40 Air Squats Max Double Unders (2 attempts) #2 WOD: 10in AMRAP
8842 Broadway St.
San Antonio, Texas 78217