BUY-IN:
25 – Jacks/Squats/Seals (8 Dropbacks each)/25 Good Mornings
15 – Baby Squats
#1 WOD: 5 RFT (15min)
40 Air Squats
Max Double Unders (2 attempts)
#2 WOD: 10in AMRAP
12 KB Swings (24/16kg)
8 Pull-ups
3 Tuck Jumps
CASH-OUT:
3 Rounds
8 Left Leg V-ups
8 Right Leg V-ups
8 V-ups
8 Tucks
8 Bicycles
8 Sky Divers