November 2, 2010

November 2, 2010

BUY-IN: 25 – Jacks/Squats/Seals (8 Dropbacks each)/25 Good Mornings 15 – Baby Squats #1 WOD: 5 RFT (15min) 40 Air Squats Max Double Unders (2 attempts) #2 WOD: 10in AMRAP 12 KB Swings (24/16kg) 8 Pull-ups 3 Tuck Jumps CASH-OUT: 3 Rounds 8 Left Leg V-ups 8 Right Leg V-ups 8 V-ups 8 Tucks 8

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