The greatest 7 year old ever [youtube=http://www.youtube.com/watch?v=k4hAseD6bXQ] [youtube=http://www.youtube.com/watch?v=b6QE1Qcm-IE&feature=related] BUY-IN: 400m Run Fence Drills 3 x 8 RHC WOD A: “Karen” (15min) 150 Wall Ball Shots (20/14) For Time *5min Rest WOD B: Burpee “Annie” (15min) 50 – 40 – 30 – 20 – 10 (Double Unders & Sit-ups) 2      4      6      8      10    (Burpees)