The greatest 7 year old ever
[youtube=http://www.youtube.com/watch?v=k4hAseD6bXQ]
[youtube=http://www.youtube.com/watch?v=b6QE1Qcm-IE&feature=related]
BUY-IN:
400m Run
Fence Drills
3 x 8 RHC
WOD A: “Karen” (15min)
150 Wall Ball Shots (20/14) For Time
*5min Rest
WOD B: Burpee “Annie” (15min)
50 – 40 – 30 – 20 – 10 (Double Unders & Sit-ups)
2      4      6      8      10    (Burpees)

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