Don’t forget we are doing CrossFit Total over the next two days, so make sure you get in here!  There will also be a WOD posted for both days (the same WOD both days) for you to do instead of the CFT. The Rock N’ Roll 1/2 and Full Marathon is this upcoming Sunday and

This Tuesday and Wednesday we will measuring our CrossFit Totals (CFT). It is a combined total weight of your 1 rep max (1RM) of Shoulder Press, Back Squat and Deadlift. It has been about 3 months since our last one, so those of you who were here for that, come and find out what has