We are going to start having a baseline workout that you can schedule with me that will be available on the weekends.  I want you all to take advantage of this and monitor where you are, where you have been and where you’re going in terms of fitness.  They will be short, simple movements, but

This where we have come since April 2010.  What a sight.  Two days of packed classes.  almost 90 people in 2 days.  Unbelievable. Amazing job at CrossFit Total everyone! *The Purple is from yesterday and everything in Green is from today.