We are going to start having a baseline workout that you can schedule with me that will be available on the weekends.  I want you all to take advantage of this and monitor where you are, where you have been and where you’re going in terms of fitness.  They will be short, simple movements, but they will test your body in multiple ways to see your general fitness level.  This will always be something done for newbies joining the CrossFit community.
BUY-IN:
Foam Roller
Stretch
#1 WOD:
80 Squats
10 HSPU
60 Squats
20 HSPU
40 Squats
30 HSPU
20 Squats
*Rest 5min
#2 WOD: 4RFT
10 Burpees
20 Sit-ups
15 Medicine Ball Chest Pass (20/14)
*Here are some pictures from CFT and today

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