November 13, 2010

November 13, 2010

Just A Few More Squats

BUY-IN: Fence Drills Ladders #1 WOD: (20min) 4RFT 20 Thrusters @ 45lb 12 Burpee Squat Jumps 30 Russian Twists (25/15) #2 WOD: 8min AMRAP 20 Sit-ups 20 Sky Divers 20 Back Squats @ 45lb

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