BUY-IN:
Fence Drills
Ladders
#1 WOD: (20min)
4RFT
20 Thrusters @ 45lb
12 Burpee Squat Jumps
30 Russian Twists (25/15)
#2 WOD: 8min AMRAP
20 Sit-ups
20 Sky Divers
20 Back Squats @ 45lb
Just A Few More Squats
Just A Few More Squats
Just A Few More Squats
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