Just A Few More Squats

BUY-IN:

Fence Drills

Ladders

#1 WOD: (20min)

4RFT

20 Thrusters @ 45lb

12 Burpee Squat Jumps

30 Russian Twists (25/15)

#2 WOD: 8min AMRAP

20 Sit-ups

20 Sky Divers

20 Back Squats @ 45lb