November 16, 2010

November 16, 2010

Don’t forget to look at our Thanksgiving Weekend schedule for classes!  It’s posted on the front door and in the office. BUY-IN: :30 Drills #1 WOD: 5min AMRAP (95/65) *With your partner, perform as many Squat-Clean Thrusters as possible in 5 min. #2 WOD: :45 on / :15 off (:60 Rest) 3 Rounds Push-ups Overhead

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