Don’t forget to look at our Thanksgiving Weekend schedule for classes!  It’s posted on the front door and in the office.
BUY-IN:
:30 Drills
#1 WOD:
5min AMRAP (95/65)

*With your partner, perform as many Squat-Clean Thrusters as possible in 5 min.
#2 WOD:
:45 on / :15 off (:60 Rest) 3 Rounds
Push-ups
Overhead Squats @ 45lb
Windshield Wipers @ 45lb
Box Jumps (24″/20″)
CASH-OUT:
“Coaches Choice”

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