November 17, 2010

November 17, 2010

You Are Controlling The Motion

BUY-IN: Jump Rope 25 Good Mornings 2 x 12 RHC WOD: “Diane” (10min) 21 – 15 – 9 Deadlifts (225/155) HSPU WOD: 7RFT (15min) 7 Wall Ball Shots (20/14) 3 Burpees 7 Pull-ups 10 Sit-ups

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