You Are Controlling The Motion

You Are Controlling The Motion

You Are Controlling The Motion

BUY-IN:
Jump Rope
25 Good Mornings
2 x 12 RHC
WOD: “Diane” (10min)
21 – 15 – 9
Deadlifts (225/155)
HSPU
WOD: 7RFT (15min)
7 Wall Ball Shots (20/14)
3 Burpees
7 Pull-ups
10 Sit-ups

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