November 23, 2010

November 23, 2010

Angie, I Heart You. You Make Me Smile and You Make Me Cry.

I hope your legs are sore from yesterday and if not sore, I hope they feel like cement blocks. BUY-IN: :30 Drills Seal Jumps PVC Front Squat Hold PVC Good Mornings PVC Back Jumping Squats Sampson Stretch (x2) WOD: “Angie” – (25min) 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats CASH-OUT: “Red Belly” 20 Toe

Read More
Scroll to Top