Angie, I Heart You. You Make Me Smile and You Make Me Cry.

 In Workout of the Day

I hope your legs are sore from yesterday and if not sore, I hope they feel like cement blocks.


:30 Drills

Seal Jumps

PVC Front Squat Hold

PVC Good Mornings

PVC Back Jumping Squats

Sampson Stretch (x2)


“Angie” – (25min)

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats


“Red Belly”

20 Toe Touches

15 Knee-to-elbow

20 Hollow Rocks

15 Spiders (each)

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