I hope your legs are sore from yesterday and if not sore, I hope they feel like cement blocks.
BUY-IN:
:30 Drills
Seal Jumps
PVC Front Squat Hold
PVC Good Mornings
PVC Back Jumping Squats
Sampson Stretch (x2)
WOD:
“Angie” – (25min)
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
CASH-OUT:
“Red Belly”
20 Toe Touches
15 Knee-to-elbow
20 Hollow Rocks
15 Spiders (each)