BUY-IN: 400m Run LIFT: Front Squat 3 – 3 – 3 – 3 – 3 WOD: 15min AMRAP 200m Sprint 20 Air Squats 5 Pull-ups (No Bands) 1 Clean & Jerk (195/165/135/95/65) *For total amount of C&J repetitions.  If you miss an attempt, it does not count and you must complete another entire round to