Get Low on Your Front Squats

Get Low on Your Front Squats

Get Low on Your Front Squats

BUY-IN:
400m Run
LIFT: Front Squat
3 – 3 – 3 – 3 – 3
WOD:
15min AMRAP
200m Sprint
20 Air Squats
5 Pull-ups (No Bands)
1 Clean & Jerk (195/165/135/95/65)
*For total amount of C&J repetitions.  If you miss an attempt, it does not count and you must complete another entire round to attempt again.

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