December 3, 2010

December 3, 2010

Lift Your Car.

BUY-IN: :30 Drill Warm-up 3 x 12 RHC WOD: 1 Clean on the minute, each minute, for 20 minutes *Pick a baseline number and don’t drop below it.  Aim for a PR. OR: “Chelsea” – 20min On the minute, each minute, for 20 minutes perform: 5 Pull-ups 10 Push-ups 15 Air Squats CASH-OUT: 15min…

Read More
Scroll to Top
Scroll to Top