BUY-IN: Foam Roller Fence Drills Level 2 SKILL: Snatches/OHSQ (20min) Level 1 SKILL: 4 x 10 Inverted Row (rest :60) 1000m Row — Males <4:00  &  Females <4:30, perform 25 Burpees 4 x 10 KB Deadlift (rest :60) WOD: 12min AMRAP 6 WBS+ (20/14) 20 Double Unders CASH-OUT: Stretch 100 Hollow Rocks