BUY-IN:
Foam Roller
Fence Drills
Level 2 SKILL:
Snatches/OHSQ (20min)
Level 1 SKILL:
4 x 10 Inverted Row (rest :60)
1000m Row — Males <4:00  &  Females <4:30, perform 25 Burpees
4 x 10 KB Deadlift (rest :60)
WOD: 12min AMRAP
6 WBS+ (20/14)
20 Double Unders
CASH-OUT:
Stretch

100 Hollow Rocks

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top