BUY-IN: 1:00 Jumping Jack 10 – 1 Scale of Squats/Push-ups 3 x 12 RHC WOD: 4RFT 30 Clapping Push-ups 15 Pull-ups 30 Box Jumps (24″/20″) *At some point you must complete 1 x 500m row.  You must complete your first set before you can start your row. CASH-OUT: Tabata Sit-ups We can only strive to