BUY-IN:
1:00 Jumping Jack
10 – 1 Scale of Squats/Push-ups
3 x 12 RHC
WOD: 4RFT
30 Clapping Push-ups
15 Pull-ups
30 Box Jumps (24″/20″)
*At some point you must complete 1 x 500m row. You must complete your first set before you can start your row.
CASH-OUT:
Tabata Sit-ups
We can only strive to be like Canadian Superstar Steve Nash. “Go Get Paid!” “$O Paid!”
[youtube=http://www.youtube.com/watch?v=kxZkaEge0R8&feature=channel]
Get Your 500 In
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