BUY-IN: Foam Roller 30 Strict Pull-ups (60 Ring Rows) WOD: For Each Person In Class: 25 Pull-ups 50 Box Jumps @20″ 75 Burpees 100 Double Unders (400 Single Unders) *Anyone can perform the reps *For every TWO athletes in class you get ONE piece of equipment *Everyone CAN work at the same time *Time is