BUY-IN:
Foam Roller
30 Strict Pull-ups (60 Ring Rows)
WOD:
For Each Person In Class:
25 Pull-ups
50 Box Jumps @20″
75 Burpees
100 Double Unders (400 Single Unders)
*Anyone can perform the reps
*For every TWO athletes in class you get ONE piece of equipment
*Everyone CAN work at the same time
*Time is done with everyone is DONE
****There may or may not be a prize for the winning class****