BUY-IN: :30 Drills WOD: “The Bear” – 5RFT 7 Cleans 7 Front Squats 7 Push-Presses 7 Back Squats 7 Back Presses *For Time and Load OR: 4 x 10 RHC 20min AMRAP 15 Wall Ball Shots (20/14) 15 Knee-to-Elbow 15 Slam Balls (20/14) ***Yesterday’s class vs. class competition was great!  I think people really enjoyed