BUY-IN:
:30 Drills
WOD:
“The Bear” – 5RFT
7 Cleans
7 Front Squats
7 Push-Presses
7 Back Squats
7 Back Presses
*For Time and Load
OR:
4 x 10 RHC
20min AMRAP
15 Wall Ball Shots (20/14)
15 Knee-to-Elbow
15 Slam Balls (20/14)
***Yesterday’s class vs. class competition was great! I think people really enjoyed it and had a blast. It was fun to see everyone working together and you all probably noticed that you worked harder and pushed yourself more when others were counting on you as well. I even had a few people say that yesterday was the first day that they felt like they were going to throw-up! Keep that intensity up! That’s what we want everyday!
The final results are posted below. And the winner is….5:30pm! So, the following 8 people will receive a prize:
Travis C. – Emily – Erin C. – Katherine – Lindsey – Craig B .- Yuliya – James
I will let you know when the prize is available for pick up.
THE BEAR
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