BUY-IN: Jump Rope Warm-up #1 WOD: “TESTING” 1:00 Squats 1:00 Push-ups 1:00 Sit-ups 1:00 Row #2 WOD: 5RFT 17 Pull-ups 17 Dips CASH-OUT: 30 Skydivers 30 Hollow Rocks 30 Skydivers