Take Your Test

Take Your Test

Take Your Test

BUY-IN:
Jump Rope Warm-up
#1 WOD: “TESTING”
1:00 Squats
1:00 Push-ups
1:00 Sit-ups
1:00 Row
#2 WOD: 5RFT
17 Pull-ups
17 Dips
CASH-OUT:
30 Skydivers
30 Hollow Rocks
30 Skydivers

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top