BUY-IN: 400m Run Ladders Fence Drills WOD: (25min) *Teams of 2 or 3 1. 4 x 200m Plate hold run 2. 2 x 100m Overhead Lunge 3. 3 x 25 Burpees *Plates cannot touch the ground, except at ends of course.  If they do touch the ground, you and your teammate have 10 burpees. *You