BUY-IN:
400m Run
Ladders
Fence Drills
WOD: (25min)
*Teams of 2 or 3
1. 4 x 200m Plate hold run
2. 2 x 100m Overhead Lunge
3. 3 x 25 Burpees
*Plates cannot touch the ground, except at ends of course. If they do touch the ground, you and your teammate have 10 burpees.
*You can perform your burpees at anytime, but must be done in sets of 25. Meaning, once you start a set of 25, you cannot do anything else until you finish your 25.
*You can do burpees while your teammate is running. But, you can cannot run until your 25 burpees are complete.
*You can both lunge at the same time.
*I will be attending a try-out for American Ninja Warrior next year if anyone wants to join me. We have about 6 people who want to go. Our goal is to make it to Japan and attempt Midoriyama. This is the greatest show.
[youtube=http://www.youtube.com/watch?v=lJmCem8qbTE]
To Be A Ninja Warrior You Must Have Strong Hands.
To Be A Ninja Warrior You Must Have Strong Hands.
To Be A Ninja Warrior You Must Have Strong Hands.
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