December 21, 2010

December 21, 2010

BUY-IN: Foam Roller Jump Rope SKILL: 50 Overhead Squats working on depth and form.  Take your time and do not rush.  Sit in a squat and work on balance and correction. WOD: 100 Push-ups 100 Hollow Rocks 50 Burpees 25 HSPU CASH-OUT: Coaches Choice *Why all the girls are using bars and the boys are

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