BUY-IN:

Foam Roller
Jump Rope
SKILL:
50 Overhead Squats working on depth and form.  Take your time and do not rush.  Sit in a squat and work on balance and correction.
WOD:
100 Push-ups
100 Hollow Rocks
50 Burpees
25 HSPU
CASH-OUT:
Coaches Choice
*Why all the girls are using bars and the boys are using PVC pipes, I don’t know…And I really don’t know what Cameron is doing.

*Should probably watch yourself when you try and clip people from the sidelines so that no camera see you.  Isn’t that the point of a cheap shot?
[youtube=http://www.youtube.com/watch?v=GEUWad4jo7g&feature=topvideos]

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